Saturday, December 13, 2008

Chocolate cherry smoothie

Ingredients

Unsweetened, frozen pitted cherries: one to one and a half cups

Low fat vanilla soy milk: 1 cup

Cranberry – raspberry juice: quarter cup

Chocolate hazelnut spread: one tbsp

Non-fat vanilla yoghurt: half cup

Method

Combine all the ingredients in a blender or food processor and puree them until smooth.


Supplementary the wellness
the hindu dated february 7 2008

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