Tuesday, December 02, 2008

Cauliflower Tika

Cauliflower 250gms (clean and cut into one and a half inch pieces)

Capsicum- 1 medium cut into fine rings

Tomato- 2 medium cut into strips

Onion- 2 medium cut into fine rings

Curd(thick) 1 tbsp

Ginger one and a half inch piece

Garlic 3-4 flakes

Red chilli(dry) 3

Salt to taste

Garam masala-half tsp

Jeera powder one fourth tsp

Oil – 4 tbsp

Lemon juice one and a half tbsp

Preparation

Grind ginger, garlic and chillies to fine paste. Mix it with curd jeera powder salt, lemon juice, gram masala and 2 tbsp oil. Apply half of the paste to cauliflower pieces and marinate for 2 hours. Grill cauliflower in a greased oven proof dish in a hot oven till the cauliflower gets light brown from the sides. Heat 2 tbsp oil in a pan, add capsicum and onion. Stir well, till onion gets light brown. Add the remaining paste into it and mix well. Add tomato strips and stir lightly. Remove from fire. Add cauliflower pieces to it and stir lightly. Serve hot with rice or chappathi

The hindu Metro plus November 25 2008


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