Cauliflower - 1 medium size
Onion - 2 medium size, finely chopped
Cumin seeds - 1 teaspoon
Ginger/Garlic paste - 1/2 tea spoon
Spring onion -2 table spoons finely chopped
Corriander - Finely chopped
Turmeric Powder 1 pinch
Salt to taste
Oil - 2 Table spoons
Pepper powder - 2 tea spoons (coarsely ground)
Water - 1/2 cup
Cut the cauliflower into medium size flowrets and clean them. Heat the frying pan and add two tablespoons of oil add cumin seeds, onions and saute till golden brown. Add ginger garlic paste and turmeric power and saute. Add the cauliflower, salt and water. Cover the pan and simmer for 10 minutes. Once the cauliflower is cooked add sprinkle the freshly ground pepper powder and saute for two mins. Transfer to a serving dish and garnish with spring onions and corriander. Serve when hot.
Peppy cauliflower can be had as a side dish for roti's. It serves as a good snack item also. As this dish does not contain much of oil weight watchers can have generous portions.
Onion - 2 medium size, finely chopped
Cumin seeds - 1 teaspoon
Ginger/Garlic paste - 1/2 tea spoon
Spring onion -2 table spoons finely chopped
Corriander - Finely chopped
Turmeric Powder 1 pinch
Salt to taste
Oil - 2 Table spoons
Pepper powder - 2 tea spoons (coarsely ground)
Water - 1/2 cup
Cut the cauliflower into medium size flowrets and clean them. Heat the frying pan and add two tablespoons of oil add cumin seeds, onions and saute till golden brown. Add ginger garlic paste and turmeric power and saute. Add the cauliflower, salt and water. Cover the pan and simmer for 10 minutes. Once the cauliflower is cooked add sprinkle the freshly ground pepper powder and saute for two mins. Transfer to a serving dish and garnish with spring onions and corriander. Serve when hot.
Peppy cauliflower can be had as a side dish for roti's. It serves as a good snack item also. As this dish does not contain much of oil weight watchers can have generous portions.
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